Building a Beautiful Burpee
Come on…you know you love burpees!
I love improving my burpees.
Burpees are a great, integrated exercise that hit many different areas. You start in a standing position, jump back into a plank, drop into a push-up, jump forward into a squat and finish with a jump straight up!!!
We’ve been teaching burpee technique in the Trailhead gym for several months now and we thought it was time to demonstrate how to improve your technique to make them smoother, faster and more efficient.
Check out the video here for some pointers.
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